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Syn Value of McDonalds Grilled Chicken Salad

S: 15st11.5lb C: 12st4lb G: 10st11.5lb BMI: 25.4 Loss: 3st7.5lb(22.35%)
Hey guys,
I was forced (physically) into McDonalds by collegues yesterday and i became one of THOSE people who ordered a salad and a bag of apple slices :D Def my biggest temptation so far but i didnt cave...My work buddies thought it was hilarious (me not so much) :rolleyes: I ordered the grilled chicken salad, had no dressing, no crutons, took out the cheese but im not sure exactly what was on the chicken.. anyone idea of the syn value of the salad?
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
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