Syn Value of Sainsburys Ras el Hanout Chicken Flatbread

[northernmummy]

Long story short I've ended up with this for lunch. Anyone tell me the Syn value? I know 1 Syn is about 20kcal but this had chicken and salad in it etcs

Per portion
360kcal
Fat 10.8
Carbs 41.8
Sugar 9
Protein 18
Fibre 5.28

Thanks

 

[PatchworkPuss]

There is no free food allowance on shop-bought sandwiches so it would be the 20 calorie rule i'm afraid - so 18 syns