Syn value on Roast Potatoes.

Discussion in 'Syn Values' started by Debs84, 17 September 2011 Social URL.

  1. Debs84

    Debs84 Member

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    Hi,

    Does anyone know the Syn value on roast potatoes made with oil from Lamb? I've been good for nearly 2wks now and want to treat myself to one tomorrow :)!! x
     
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  3. ermintrude

    ermintrude Gold Member

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    Potatoes roast in oil, 28g 1 2 1
    1 medium 2.5 6.5 2.5
    1 large 4 9.5 4
     
  4. Debs84

    Debs84 Member

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    Thank you for your reply!! x
     
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