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syn value please

Discussion in 'Syn Values' started by amy22, 28 January 2010 Social URL.

  1. amy22

    amy22 Member

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    hi all does anyone no how many syns are in crosse and blackwell savoury rice and the noodles please any flavours thanks:)
     
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  3. Surreystar

    Surreystar Full Member

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    Start Weight:
    13st5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(29.41%)
    Diet:
    Watching what I eat!
    Hi Amy
    Savoury rice is free on EE and Green - noodles are 2 or 2.5 on EE and Green and 6, 6.5 or 7.5 on Red depending on flavour x
     
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