Syn value, please

Discussion in 'Syn Values' started by Sammy38, 15 May 2011 Social URL.

  1. Sammy38

    Sammy38 Member

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    Hi Everyone
    I'm new on the site and looking for some advise. I'm looking for the syn values of a minipot of BE GOOD TO YOURSELF HOUMOUS.
    Hoping to start well tomorrow - so preparing my food diary in advance:)

    Sammy38
     
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  3. coffeelover

    coffeelover Gold Member

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    Higher than I thought. It's 6 syns per 60 gram pot on all plans. Or 1.5 per tablespoon. Still as long as your under your allowance will be fine.

    Good luck on the plan. It works!
     
  4. Zozo59

    Zozo59 Member

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    You can have it as a healthy extra on a green day, well 57g of reduced fat houmous x
     
  5. Sammy38

    Sammy38 Member

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    Thanks, Coffeelover. Yes, that is quite high - will have to only use one tablespoon.
     
  6. Aimeewillbeskinny

    Aimeewillbeskinny Full Member

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    You can make syn free hummous so quick lol I wouldn't waste the syns personally
     
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