Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

syn value tesco teriyaki marinade

Discussion in 'Slimming World Recipes' started by rachie21, 18 April 2011 Social URL.

  1. rachie21

    rachie21 Member

    Posts:
    8
    Likes Received:
    0
    Diet:
    slimming world
    does anyone know syn value for this marinade
    per 100g
    cal-110
    pro3.0g
    carb 20.9
    sat fat0.0
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    will 1 syn for every 20 calories as no free food allowance.

    so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.
     
  4. rachie21

    rachie21 Member

    Posts:
    8
    Likes Received:
    0
    Diet:
    slimming world
    thanks thats a great help
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...