syn value tesco teriyaki marinade

[rachie21]

does anyone know syn value for this marinade
per 100g
cal-110
pro3.0g
carb 20.9
sat fat0.0

 

[BritMumInCanada]

will 1 syn for every 20 calories as no free food allowance.

so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.

 

[rachie21]

thanks thats a great help