syn value tesco teriyaki marinade

Discussion in 'Slimming World Recipes' started by rachie21, 18 April 2011 Social URL.

  1. rachie21

    rachie21 Member

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    does anyone know syn value for this marinade
    per 100g
    cal-110
    pro3.0g
    carb 20.9
    sat fat0.0
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    will 1 syn for every 20 calories as no free food allowance.

    so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.
     
  4. rachie21

    rachie21 Member

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    thanks thats a great help
     
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