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syn value tesco teriyaki marinade

Discussion in 'Slimming World Recipes' started by rachie21, 18 April 2011 Social URL.

  1. rachie21

    rachie21 Member

    slimming world
    does anyone know syn value for this marinade
    per 100g
    carb 20.9
    sat fat0.0
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    will 1 syn for every 20 calories as no free food allowance.

    so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.
  4. rachie21

    rachie21 Member

    slimming world
    thanks thats a great help
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