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Syn value - Track sweet and sour sauce

Discussion in 'Syn Values' started by lyndzi76, 4 August 2014 Social URL.

  1. lyndzi76

    lyndzi76 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    Calorie Counting
    Does anyone know the syn value of tesco value sweet and sour sauce

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  3. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    16 syns on all plans for a 405g can.
     
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