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Syn value

Discussion in 'Syn Values' started by scouzer, 13 October 2009 Social URL.

  1. scouzer

    scouzer Want to do it this time!!

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    Hey guys,
    could someone kindly tell me the syn value (on green day) for:
    M&S Count on us : Tomato & Basil Chicken with pasta (330g)
    I forgot my lunch and was desperate!! :sigh:
    Thanks.
    Scouzer.X
     
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  3. Circes

    Circes Strutting her stuff

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    Marks & Spencer Count on Us, Pasta with Tomato & Basil Chicken, chilled 330g pack

    [​IMG] Original 10½ Syns [​IMG] Green 7 Syns


    If you are having an Extra Easy day, choose the lower Syn value
     
  4. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Thanks Circes, your always coming to my rescue, Lol.
    Scouzer. X
     
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