Syn Value

Discussion in 'Syn Values' started by Smuff, 8 September 2010 Social URL.

  1. Smuff

    Smuff Member

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    Hey all, could someone help me get the syn value for the following ,need to spice up my food a little :cool:

    schwartz (spaghetti carbonara)
    Recipe mix
    Per 32g Pack
    135cals
    3.3g protein
    15.8g carbs
    6.4g fat
    3.7g sat fat
    2.3g fibre


    Erin Curry Sauce
    Per 70ml Serving
    48cals
    0.8 protein
    7.2g carbs
    1.7g fat
    0.8g sat fat
    0.1g fibre

    Schwartz Bombay Potoatoes Mix
    per 33g pack
    91 cals
    5.2g protein
    16.7g carb
    4.6g fat
    1.2g sat fat
    9.3g fibre

    Schwartz Chicken Chasseur Mix
    per 40g pack
    126cals
    3.8g protein
    23.6g carbs
    1.8g fat
    0.9g sat fat
    2.7g fibre
     
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  3. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Hiys Smuff - see below for syns! :D

     
  4. Smuff

    Smuff Member

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    Thank you soooo much , def worth the syns , am getting a bored of tomatoe based sauce lol
     
  5. Smuff

    Smuff Member

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    i totally forgot to ask is this for green or red im on green ????
    so stupid of me i know , or are they the same amount in green and red ?

    thanks
     
  6. Katerpillar

    Katerpillar Losin the baby weight :-)

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    To be honest I don't know either - that was all it said on the website! Hopefully someone else can help, sorry!

    That curry sauce sound lush by the way :D
     
  7. Smuff

    Smuff Member

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    thanks , i will chance the curry tonight :)
     
  8. *honey

    *honey Silver Member

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    Schwartz Spaghetti Carbonara Recipe Mix, dried 32g sachet

    6½ Syns on Extra Easy Original 6½ Syns Green 6½ Syns

    Schwartz Bombay Potatoes Recipe Mix, dried ¬¬ 33g sachet

    4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

    Schwartz Recipe Mix, Chicken Chasseur, dried 40g sachet

    6½ Syns on Extra Easy Original 6½ Syns Green 6½ Syns
     
  9. Smuff

    Smuff Member

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    Thank you :)
     
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