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syn value ?


New Member
S: 17st0lb C: 16st2lb G: 12st0lb BMI: 34.4 Loss: 0st12lb(5.04%)
Hi, Im new to this forum , Ive just discovered it by accident in my efforts to find out syn values.Does anyone know how many syns are in a tub of dolmio stir in sauce light sun dried tomato. It makes a big plate of pasta edible. Also i did the diet years ago with sucess but they didnt have extra easy days then. What are they , and the rules for them?Would be grateful for any advice, Thanx:wave_cry:
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S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hope this helps dolmio

Stir-in Sauce, Sun-dried Tomato, Light, ambient, 150g pot 6 6 6

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