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syn value ?

Hi, Im new to this forum , Ive just discovered it by accident in my efforts to find out syn values.Does anyone know how many syns are in a tub of dolmio stir in sauce light sun dried tomato. It makes a big plate of pasta edible. Also i did the diet years ago with sucess but they didnt have extra easy days then. What are they , and the rules for them?Would be grateful for any advice, Thanx:wave_cry:
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