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Syn values @ Asda

S: 9st2.5lb C: 8st11.5lb G: 8st7lb BMI: 22.6 Loss: 0st5lb(3.89%)
#1
Hi there

I usually shop at tesco, but for a change I thought I would pop into asda.

Well....ive picked up a few things which maybe aren't that gr8 for the sw, but look delicious!

asda extra special beef wellington with mushroom duxelle
asda fresh taste spanish style meatballs
asda fresh taste southern fried chicken with bourbon bbq sauce
asda desert style sticky toffee pudding yoghurt
Schwartz meatball pasta bake mix
Chick Pea Dahl
birds eye salmon fish fingers

If anyone would be soooooooooooooo immensely kind to find out the syn values I will forever be in your debt!! :)

Thanks

xxx
 
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Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
Hi there

asda extra special beef wellington with mushroom duxelle
asda fresh taste spanish style meatballs
asda fresh taste southern fried chicken with bourbon bbq sauce
asda desert style sticky toffee pudding yoghurt
Schwartz meatball pasta bake mix
Chick Pea Dahl
birds eye salmon fish fingers
Beef Wellington: couldn't find the Asda ones, but the Tesco Finest one is 24.5 syns.
Meatballs: can't find asda ones but the spanish style ones from Tesco are 8 syns for a 180g pack.
Chicken and BBQ sauce: can't find these exact ones, but southern fried chicken is about 9 syns per 100g.
Pasta bake mix: 3.5 syns per pack
Chick Pea Dhal: depends on the brand...
Salmon Fingers: 1.5

All values are for EE :)
 
S: 9st2.5lb C: 8st11.5lb G: 8st7lb BMI: 22.6 Loss: 0st5lb(3.89%)
#4
24 syns for whole pack for the Wellington? Or each? Eeek! Was lovely though :)
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
I'm constantly amazed that people just buy whatever catches their eye without first checking the syn values. Nothing crosses my lips before I know how many syns it is going to be (lol)
 
S: 9st2.5lb C: 8st11.5lb G: 8st7lb BMI: 22.6 Loss: 0st5lb(3.89%)
#7
Unfortunately life isn't always that restricted :(
 


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