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Syn values desperately needed!!

scouzer

Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
#1
Hey, I'm new here and I'm still finding my footing. I've only just joined SW (Monday s my first group meeting). Could anyone be so kind as to tell me the syn values of the following on Green day pleassssse:

Iceland Roasting potatoes
Heinz Spaghetti Hoops
Costa Ham & Cheese Paninni
Tesco Cajun Chicken Wrap
Long Grain Basmati Rice

Thank you so much.
Scouzer.X:D
 
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DannyB

Full Member
S: 30st11lb C: 26st0lb G: 20st0lb BMI: 52.2 Loss: 4st11lb(15.55%)
#2
Heinz Spaghetti Hoops in Tomato Sauce, canned 100g

Original 2½ Syns
Green Free


Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked
Original 7 Syns
Green 3 Syns


Costa Coffee Ham & Cheese Filled Panini 175g pack

Original 23 Syns
Green 23 Syns



Tesco Cajun Chicken Sandwich 187g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 21 Syns
[/FONT]


Rice is free boiled, but savory rice most have syn values, between .5 and 3 syns :)

Hope this helps
Dan x
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DannyB

Full Member
S: 30st11lb C: 26st0lb G: 20st0lb BMI: 52.2 Loss: 4st11lb(15.55%)
#5
No probs :).. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.
 


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