• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syn values desperately needed!!


Want to do it this time!!
Hey, I'm new here and I'm still finding my footing. I've only just joined SW (Monday s my first group meeting). Could anyone be so kind as to tell me the syn values of the following on Green day pleassssse:

Iceland Roasting potatoes
Heinz Spaghetti Hoops
Costa Ham & Cheese Paninni
Tesco Cajun Chicken Wrap
Long Grain Basmati Rice

Thank you so much.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Heinz Spaghetti Hoops in Tomato Sauce, canned 100g

Original 2½ Syns
Green Free

Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked
Original 7 Syns
Green 3 Syns

Costa Coffee Ham & Cheese Filled Panini 175g pack

Original 23 Syns
Green 23 Syns

Tesco Cajun Chicken Sandwich 187g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 21 Syns

Rice is free boiled, but savory rice most have syn values, between .5 and 3 syns :)

Hope this helps
Dan x

No probs :).. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.

Similar threads