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Syn values desperately needed!!

Discussion in 'Syn Values' started by scouzer, 7 October 2009 Social URL.

  1. scouzer

    scouzer Want to do it this time!!

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    Hey, I'm new here and I'm still finding my footing. I've only just joined SW (Monday s my first group meeting). Could anyone be so kind as to tell me the syn values of the following on Green day pleassssse:

    Iceland Roasting potatoes
    Heinz Spaghetti Hoops
    Costa Ham & Cheese Paninni
    Tesco Cajun Chicken Wrap
    Long Grain Basmati Rice

    Thank you so much.
    Scouzer.X:D
     
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  3. DannyB

    DannyB Full Member

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    Heinz Spaghetti Hoops in Tomato Sauce, canned 100g

    [​IMG] Original 2½ Syns [​IMG] Green Free

    Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked
    [​IMG] Original 7 Syns [​IMG] Green 3 Syns

    Costa Coffee Ham & Cheese Filled Panini 175g pack

    [​IMG] Original 23 Syns [​IMG] Green 23 Syns


    Tesco Cajun Chicken Sandwich 187g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 21 Syns[/FONT]


    Rice is free boiled, but savory rice most have syn values, between .5 and 3 syns :)

    Hope this helps
    Dan x
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  4. scouzer

    scouzer Want to do it this time!!

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    Thanks Dan. X
     
  5. pamella

    pamella Full Member

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    do you know about making your own free roast potatoes?
     
  6. DannyB

    DannyB Full Member

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    No probs :).. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.
     
  7. cheekychinchilla

    cheekychinchilla Gold Member

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    Mum made me some free roasties when we had a roast dinner the other week. Basically the same as making normal roasties but use Frylight instead of oil :D
     
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