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Syn Values - Extra Easy... Help!

Discussion in 'Syn Values' started by hennypenny, 16 May 2011 Social URL.

  1. hennypenny

    hennypenny Member

    Hi all

    I have just started SW again using the pack I was given last time about 2 years ago. I am not going to a class. Extra easy has just begun when I did it last time, so i get the principles but my book (with syn values in) has only green or original. Is there a rule of thumb for syn values for EE. i.e. do you go for the lower or higher value?? I mainly do EE or green days

    Thanks Folks
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  3. clare_louise

    clare_louise Member

    Start Weight:
    Current Weight:
    Slimming World
    You go for the lower value I think hun :) x
  4. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
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    If the food has a syn value on both red and green you count it as the lower of the two values.
  5. hennypenny

    hennypenny Member

    Coolio! Cheers!

    Was thinking I was underestimating syns but No. Doesn't explain why I have stayed the same after a week of following the plan :mad:
  6. TinselAngel

    TinselAngel Full Member

    Don't forget the 1/3 plateful of superfree foods (ie veggies / salad) , also you are only supposed to have one each HEA and HEB choices.
  7. hennypenny

    hennypenny Member

    I am only having 1 of each HE and am having third of a plateful of superfree if not more, so I seem to be doing it all right!
  8. adipose

    adipose Full Member

    the harcombe diet
    I can't seem to get on with this extra easy plan either-so I've reverted back to the old faithful red and green days! A bit more restricted but at least you get 2 a and 2 b choices!
  9. hennypenny

    hennypenny Member

    I managed to lose weight doing extra easy before. Going to re read my books and go for it again next week
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