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syn values for one slice nimble wholemeal bread

xxtannyxx

i will be slim
S: 33st1lb C: 30st1lb G: 17st0lb BMI: 60.4 Loss: 3st0lb(9.07%)
#2
hey hun!!

Nimble Wholemeal Bread, 400g sliced loaf 1 slice[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
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Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#3
Good to know if I want 1 weetabix for breakie & a sanwich for lunch
 


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