Syn Values please??

[Fedupbeingafattie!]

Hi Everybody
I wanted to ask what the syns are in Tesco/Ainsley Harriots flavoured Couscous pks please? I love these with fish and chicken for a change!
Also wanted to ask for low value treats?Biccies? Ive a gala ball in 5wks and wud love 21lb of!!Or as close as!!
Thank you XR

 

[ermintrude]

Ainsley Harriott:
Chilli Couscous, excluding oil & butter, 100g pack 3
Tomato Tango Couscous, excluding oil & butter, 100g pack 1
Moroccan Medley Couscous, excluding oil & butter, 100g pack 1½
Spice Sensation Couscous, excluding oil & butter, 100g pack 1
Roasted Vegetable Couscous, excluding oil & butter, 100g pack 2
Aromatic Thai Style Couscous, excluding oil & butter, 100g pack 2
Lemon, Mint & Parsley Couscous, excluding oil & butter, 100g pack 3
Wickedly Wild Mushroom Couscous, excluding oil & butter, 100g pack 2½
Sun-dried Tomato & Garlic Couscous, excluding oil & butter, 100g pack 3½

Tesco:
Couscous, Lemon & Coriander, excluding oil, 110g pack 1½
Couscous, Mushroom, excluding oil & butter, 110g pack 1½
Couscous, Roasted Vegetable, excluding oil & butter, 110g pack 3½
Couscous, Mediterranean Style, excluding oil & butter, 110g pack 2


I think 21lb in 5 weeks is a bit unrealistic, that's almost 4.5lb a week!! I'd just concentrate on sticking to the plan and losing what you can, but good luck x

 

[Fedupbeingafattie!]

Ainsley Harriott:
Chilli Couscous, excluding oil & butter, 100g pack 3
Tomato Tango Couscous, excluding oil & butter, 100g pack 1
Moroccan Medley Couscous, excluding oil & butter, 100g pack 1½
Spice Sensation Couscous, excluding oil & butter, 100g pack 1
Roasted Vegetable Couscous, excluding oil & butter, 100g pack 2
Aromatic Thai Style Couscous, excluding oil & butter, 100g pack 2
Lemon, Mint & Parsley Couscous, excluding oil & butter, 100g pack 3
Wickedly Wild Mushroom Couscous, excluding oil & butter, 100g pack 2½
Sun-dried Tomato & Garlic Couscous, excluding oil & butter, 100g pack 3½

Tesco:
Couscous, Lemon & Coriander, excluding oil, 110g pack 1½
Couscous, Mushroom, excluding oil & butter, 110g pack 1½
Couscous, Roasted Vegetable, excluding oil & butter, 110g pack 3½
Couscous, Mediterranean Style, excluding oil & butter, 110g pack 2


I think 21lb in 5 weeks is a bit unrealistic, that's almost 4.5lb a week!! I'd just concentrate on sticking to the plan and losing what you can, but good luck x

Thanks so much for replying
I love Cous cous and wud have it often thru wk!
Yes i kno i was being totally unrealistic with the lost i want! But just felt down,not feelin much better 2day either 2bh!
But hey ho..........
Im hopin to do the EE version for a while and see how it goes,bit daunting,so much to learn and remember!!
Thanks again E xR

 

[ermintrude]

Thanks so much for replying
I love Cous cous and wud have it often thru wk!
Yes i kno i was being totally unrealistic with the lost i want! But just felt down,not feelin much better 2day either 2bh!
But hey ho..........

Aww sorry hun, didnt mean to get you down, just dont want you to get even more down if you dont achieve what you hoped for! Hey you can still lose loads! 5 weeks at 2lb a week is still nearly a stone! Thats loads! Beside, this is about losing it FOR GOOD - stick to it and youll never bethis weight again Good luck x

 

[elliott]

are these the same syns for extra easy

 

[paperclip]

Yes - same syns as on EE.