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Extra Easy Syn values

Discussion in 'Slimming World' started by queeniescakes, 18 April 2009 Social URL.

  1. queeniescakes

    queeniescakes Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    14st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Rosemary Conley
    I'm sure this has been asked a dozen times before, but I need a quick answer! If a syn value is different for red/green which do I use for EE? I'm confused here!
     
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  3. candyspill

    candyspill Full Member

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    Diet:
    weight watchers
    i am fairly new to this but im sure i read somewhere the lower one is the one you use x
     
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