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syning on EE

pizzle84

I will do this!!!
#1

pizzle84

I will do this!!!
#2
Ahh thats what i meant taking the syn value from green or red. So for example haddock fillet in breadcrumbs (113g) is 7 syns on red and 10.5 on green. On EE would i take the 7 syns??
 

mummy84

Full Member
S: 10st13lb C: 9st13lb G: 8st12lb BMI: 28.1 Loss: 1st0lb(9.15%)
#3
yes u wud - u take the lower syn value :)
 

pizzle84

I will do this!!!
#4
thanks, thought id done it all wrong!! cheers
 

mummy84

Full Member
S: 10st13lb C: 9st13lb G: 8st12lb BMI: 28.1 Loss: 1st0lb(9.15%)
#5
no u been doin it right hehe :) need any more advice just ask away - been doin SW a while now and rejoined 3 weeks ago x
 

pizzle84

I will do this!!!
#6
Iv been doing it since december but this is the first time iv tried EE. Its so nice being able to eat meat and potatoes!!!
 

mummy84

Full Member
S: 10st13lb C: 9st13lb G: 8st12lb BMI: 28.1 Loss: 1st0lb(9.15%)
#7
yea sunday dinners are g8 hehe :)
 


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