syning on EE

Discussion in 'Slimming World' started by pizzle84, 3 May 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    When do you syn food on EE? is it when something is free on eg red day but not free on green days??
     
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  3. pizzle84

    pizzle84 I will do this!!!

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    Ahh thats what i meant taking the syn value from green or red. So for example haddock fillet in breadcrumbs (113g) is 7 syns on red and 10.5 on green. On EE would i take the 7 syns??
     
  4. mummy84

    mummy84 Full Member

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    yes u wud - u take the lower syn value :)
     
  5. pizzle84

    pizzle84 I will do this!!!

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    thanks, thought id done it all wrong!! cheers
     
  6. mummy84

    mummy84 Full Member

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    no u been doin it right hehe :) need any more advice just ask away - been doin SW a while now and rejoined 3 weeks ago x
     
  7. pizzle84

    pizzle84 I will do this!!!

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    Iv been doing it since december but this is the first time iv tried EE. Its so nice being able to eat meat and potatoes!!!
     
  8. mummy84

    mummy84 Full Member

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    yea sunday dinners are g8 hehe :)
     
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