Syn's Allowed?

[JimJams85]

Hi All

Am following the plan from home (still have my book) as can't get to meetings.... Anyone have a rough guide of sun values per your weight? Do we still do this?

I remember it was between 5-15 per day but sure I remember my consultant saying should aim for 11 per day....


X


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[McNaughty]

Hi there,

It's up to 15 syns per day.

X

 

[JimJams85]

Thought so, thanks. Xx


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[PatchworkPuss]

It depends on your weight and whether you are a girl or a bloke too but the basic amount would be 5-15 syns as said xx