Syn's amount?

[WW_Newbie86]

can anyone help me?

Im just wondering how i work out syn values?

i want to work out the syns for great stuff fromaige fraise 55g childrens yogurts? im unwell and its all i can eat :-(

thank you, and sorry if posted in wrong section x

 

[Stackhead]

The general rule of thumb is 1 syn per 20 calories.

xx

 

[Circes]

But only for foods that do not have free foods in the main ingredients