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Syn's amount?

Discussion in 'Slimming World' started by Small_Jaxy, 16 July 2011 Social URL.

  1. Small_Jaxy

    Small_Jaxy Full Member

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    can anyone help me?

    Im just wondering how i work out syn values?

    i want to work out the syns for great stuff fromaige fraise 55g childrens yogurts? im unwell and its all i can eat :-(

    thank you, and sorry if posted in wrong section x
     
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  3. Stackhead

    Stackhead Slow and steady...

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    The general rule of thumb is 1 syn per 20 calories.

    xx
     
  4. Circes

    Circes Strutting her stuff

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    But only for foods that do not have free foods in the main ingredients
     
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