Syns Calculator Help Please

Discussion in 'Syn Values' started by Kwise1, 13 May 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Could someone calculate my Essential Waitrose New Zealand Lean Lamb Mince (have always counted it as free - but recent posts suggest nit :(. )

    RED DAY
    Free Food Allowance :- lamb mince
    Per 100g
    166 calories
    10g Fat of which saturates 5.1g
    0.25g salt
    0.1g sugars
    18.8g protein
    0.1g Carbs
    0 Fibre

    I am making my favourite doner kebab recipe tonite - so please help

    Kx

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  3. chocolateworm

    chocolateworm Full Member

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    I work it out to be 1/2 syn for 100g, so not too bad!
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks for looking that up for me Chocolateworm. That means the whole Doner is 2.5 syns - that's fab - you have made my day!!!!

    Kx

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  5. chocolateworm

    chocolateworm Full Member

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    no problem, hope you enjoy it!
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    I will - even more knowing I am synning it correctly- I always day it's free - I really thought all lean meat was as that's what my book says- and I can't recall my consultant telling me anything else.

    Have you tried the doner recipe? It's to die for........

    Kx

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  7. Circes

    Circes Strutting her stuff

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    Lean meat is syn free but mince has to be extra lean - less than 5% fat
     
  8. chocolateworm

    chocolateworm Full Member

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    No I've not tried it, not a big fan of lamb to be honest, might try something similar with beef!
     
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