• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syns Calculator Help Please

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
Could someone calculate my Essential Waitrose New Zealand Lean Lamb Mince (have always counted it as free - but recent posts suggest nit :(. )

RED DAY
Free Food Allowance :- lamb mince
Per 100g
166 calories
10g Fat of which saturates 5.1g
0.25g salt
0.1g sugars
18.8g protein
0.1g Carbs
0 Fibre

I am making my favourite doner kebab recipe tonite - so please help

Kx

Sent from my iPhone using MiniMins
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Kwise1

 THE WISE ONE 
G: 8st3lb
#3
chocolateworm said:
I work it out to be 1/2 syn for 100g, so not too bad!
Thanks for looking that up for me Chocolateworm. That means the whole Doner is 2.5 syns - that's fab - you have made my day!!!!

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#5
chocolateworm said:
no problem, hope you enjoy it!
I will - even more knowing I am synning it correctly- I always day it's free - I really thought all lean meat was as that's what my book says- and I can't recall my consultant telling me anything else.

Have you tried the doner recipe? It's to die for........

Kx

Sent from my iPhone using MiniMins
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Lean meat is syn free but mince has to be extra lean - less than 5% fat
 
S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
#7
I will - even more knowing I am synning it correctly- I always day it's free - I really thought all lean meat was as that's what my book says- and I can't recall my consultant telling me anything else.

Have you tried the doner recipe? It's to die for........

Kx

Sent from my iPhone using MiniMins

No I've not tried it, not a big fan of lamb to be honest, might try something similar with beef!
 


Similar threads



Top