# Syns Calculator

#### Cheekypasterfield

##### Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
Hiya I wondered of someone would be so kind to find the syns value on the calculator for me please? I've not got access to the SW site.

The details are

Costco Chicken Nuggets. They are full fillet of chicken so hoping they are low syns for the bread crumbs

Weight 100g

Cals 205
Protein 18.9g
Carbs 15.4g
Fat 7.5g
Fibre 0.5g

Many thanks x x

#### evanthomas

##### Full Member
S: 24st13.5lb C: 24st1.5lb BMI: 41.1 Loss: 0st12lb(3.43%)
5 Syns per package/portion on Extra Easy

10½ Syns per package/portion on Green

5 Syns per package/portion on Original

Thats using the chicken as your free food on red/extra easy, if not using here is the other syn ammounts. (Not sure which was the one you needed)

10½ Syns per package/portion on Extra Easy

10½ Syns per package/portion on Green

10½ Syns per package/portion on Original

Hope this helps a little x

#### kirstabubble

##### Silver Member
S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
Ok, now I'm not sure I am supposed to include chicken as a free food allowance.

So if you don't, it'd be 10.5 syns on all plans.

If you do include chicken as a free food allowance, they're 5 syns on EE and red.

xx

#### Cheekypasterfield

##### Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
evanthomas said:
5 Syns per package/portion on Extra Easy

10½ Syns per package/portion on Green

5 Syns per package/portion on Original

Thats using the chicken as your free food on red/extra easy, if not using here is the other syn ammounts. (Not sure which was the one you needed)

10½ Syns per package/portion on Extra Easy

10½ Syns per package/portion on Green

10½ Syns per package/portion on Original

Hope this helps a little x
Many thanks for that! Really appreciate that