Syns Calculator

Discussion in 'Syn Values' started by Cheekypasterfield, 20 May 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hiya I wondered of someone would be so kind to find the syns value on the calculator for me please? I've not got access to the SW site.

    The details are

    Costco Chicken Nuggets. They are full fillet of chicken so hoping they are low syns for the bread crumbs

    Weight 100g

    Cals 205
    Protein 18.9g
    Carbs 15.4g
    Fat 7.5g
    Fibre 0.5g

    Many thanks x x
     
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  3. evanthomas

    evanthomas Full Member

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    5 Syns per package/portion on Extra Easy

    10½ Syns per package/portion on Green

    5 Syns per package/portion on Original

    Thats using the chicken as your free food on red/extra easy, if not using here is the other syn ammounts. (Not sure which was the one you needed)

    10½ Syns per package/portion on Extra Easy

    10½ Syns per package/portion on Green

    10½ Syns per package/portion on Original

    Hope this helps a little x
     
  4. kirstabubble

    kirstabubble Silver Member

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    Ok, now I'm not sure I am supposed to include chicken as a free food allowance.

    So if you don't, it'd be 10.5 syns on all plans.

    If you do include chicken as a free food allowance, they're 5 syns on EE and red.

    xx
     
  5. kirstabubble

    kirstabubble Silver Member

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    Haha, cross posted - but I'm glad you had my thinking :D

    xx
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Many thanks for that! Really appreciate that
     
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