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Syns & Calories

Discussion in 'Syn Values' started by Tush, 2 July 2010 Social URL.

  1. Tush

    Tush Full Member

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    Ive seen on a few posts that 20 cals is 1 syns - this is obviously a rough guide if your out and about. Do you need to take the saturated fat into account ??:wave_cry:
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