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Syns - Daily or Weekly??

#1
Hi im really struggling at the minute and i know my C has said to use syns daily but before i used to have 70 for the week and it worked. I have a holiday coming up 1st week in july and would really like to lose 2 stone if possible by then but do you think it would be ok having 70 syns a week by doing the red, green and ee plans
Thanks xx
 
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CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#2
Some people work on a daily basis, others on a weekly. I think it's entirely depends what works for you. I do both!! Some weeks I'll use them day to day, others I'll save them up for something....
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
On the SW website it says that you can count your syns weekly rather than daily but I would still recommend having at least 5 a day
 


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