Syns for Morrisons ready to eat Quinoa , cereals sand kidney beans ?

Quins

Gold Member
Anyone know syns for Morrisons ready to eat Quinoa, cereals, and kidney beans?

Ingredients, quinoa 41% spelt 26% red kidney beans 17% red rice 9.6%
Wild rice 2% olive oil veg billion ( brown rice flour, yeast extract, salt, sunflower oil, carrot celery mace tumeric parsley) black pepper.

Nutrition per 100g
179 kcal protein 6.9g
carb 31.9 fat 2.6 fibre 2.6
 
If it's a 100g portion:

Free per package/portion on Extra Easy
Free per package/portion on Green
9 Syns per package/portion on Original
 
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