Syns for olive oil and butter?

[dudette2001uk]

Hi all,

Could anyone tell me the syn values for salted butter and extra virgin olive oil? I had a little bit of butter in my spaghetti yesterday, as spaghetti bolognese just isn't the same without it! How many syns would it be? Also, I know that 1 tbsp of olive oil can be a HexB on EE, but if it's not used as a HexB, what would the syn value be?

Sorry, that's a bit confusing!

Thanks,

Sian xx

 

[IreneH]

oil all types 1 level tsp 2 syns
1 level tbsp 6 syns

butter 1 level tsp 2 syns

Irene xx

 

[dudette2001uk]

Thank you Irene!! xx