Syns for olive oil and butter?

Discussion in 'Syn Values' started by dudette2001uk, 1 May 2010 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi all,

    Could anyone tell me the syn values for salted butter and extra virgin olive oil? I had a little bit of butter in my spaghetti yesterday, as spaghetti bolognese just isn't the same without it! How many syns would it be? Also, I know that 1 tbsp of olive oil can be a HexB on EE, but if it's not used as a HexB, what would the syn value be?

    Sorry, that's a bit confusing! :)

    Thanks,

    Sian xx
     
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  3. IreneH

    IreneH Gold Member

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    oil all types 1 level tsp 2 syns
    1 level tbsp 6 syns

    butter 1 level tsp 2 syns

    Irene xx
     
  4. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thank you Irene!! xx
     
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