Syns for the saucy fish co

Discussion in 'Syn Values' started by CEB, 9 May 2010 Social URL.

  1. CEB

    CEB Full Member

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    Hi

    Can someone check the following for me, I didn't go to class this week and forgot to pick up the password last week so all my old options don't work!

    100g

    Cals - 141
    Protein - 12.7
    Carbs - 1
    Fat - 10

    Freefood - prawns

    Total weight 250g

    Thanks
     
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  3. Circes

    Circes Strutting her stuff

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    9½ Syns per package/portion on Extra Easy
    17½ Syns per package/portion on Green
    9½ Syns per package/portion on Original
     
  4. CEB

    CEB Full Member

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    Thanks
     
  5. *EB*

    *EB* Gold Member

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    Ive just bought the salmon in chilli dressing

    Fish and Sauce Product Range

    but no idea on the syns for red day - ive checked online and there dont seem to be any products listed on the website - anyone had these and know the syns!?

    I dont have the pack with me - and i am having a red day! x
     
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