Syns from Kebab shop??

Discussion in 'Slimming World - Eating Out' started by pinkyblonde1, 23 July 2011 Social URL.

  1. pinkyblonde1

    pinkyblonde1 Full Member

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    Does ayone know what syns would be for a medium chicken shish(chicken breast) with salad and a pitta bread, and maybe a small portion of chips??

    thanks :)
     
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  3. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    this is what i would say

    pitta would be about 9 syns

    chicken about 6 syns ( they make the marinade with oil in here)

    salad of course free

    and chilli sauce must has a few syns in i am sure
     
  4. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    btw in the book it says donner meat regular size 8.5 syns
     
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