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Syns help please, not sure if i should eat whats in the oven lol

Discussion in 'Syn Values' started by melodyuk, 5 February 2011 Social URL.

  1. melodyuk

    melodyuk Full Member

    I am cooking for hubby Dalepak minted lamb crispbakes, but cant find the syns in my book or online..

    the NV's are
    per crispbake cal 186, protein 5.6, carbs 19.1, fat 9.7, sat fat 2.8, fibre 2.1

    Thanks very much :)
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  3. Sparky67

    Sparky67 Full Member

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    Slimming World
    Dalepak minted lamb grills are 6.5 syns on EE - I've never heard of crispbakes - is that something different?
  4. melodyuk

    melodyuk Full Member

    Hiya the top 4 ingredients are potato, lamb, onion then breadcrumbs

  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    how many grams is it per crispbake?
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    is okay, I managed to find the full nutritional information online.

    syn value per crispbake is as follows:

    5½ Syns per package/portion on Extra Easy
    5½ Syns per package/portion on Green
    6½ Syns per package/portion on Original
  7. melodyuk

    melodyuk Full Member

    Oh thanks so much Britmum much better than I thought !!! :) x
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