Syns help please, not sure if i should eat whats in the oven lol

Sparky67

Full Member
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
Dalepak minted lamb grills are 6.5 syns on EE - I've never heard of crispbakes - is that something different?
 

BritMumInCanada

Gold Member
is okay, I managed to find the full nutritional information online.

syn value per crispbake is as follows:

5½ Syns per package/portion on Extra Easy
5½ Syns per package/portion on Green
6½ Syns per package/portion on Original
 




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