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Syns help please

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#1
Hi doing extra easy but have just had beef in blackbean sauce (1/2 portion) and boiled rice for tea.
How do I work out the sins on that please? I see that its got syn values in the book for red and green days but do I use the lower syn for extra easy even though rice, beef and veg are free foods?
Thank you for your help
 
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madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#2
you say black bean sauce was that the jar i got the jar and worked it out on the slimming world site and then devided it into as many as it served in my case it served 7 and i done 2 jars but i have two young children so i devided it into 6 rather then 7 as the younger ones didnt have the same amount and i think it worked out about 4 n 1/2 syns. hope this helps?
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#3
It was from the chinese chippy so thats why Im thinking it could be full syns not discounting the free foods
Thanks
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#4
if it from chinese 5 syns and if you only ate half i would put it at 2n 1/2 hun
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#5
to work out extra easy it is just the lowest syns if it is lowest on red day you go by that one etc. sorry i read ya question properly took it in this time. being a bit dim today xxx
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#6
2 1/2syns!!! Brilliant I was thinking thats it day 2 and Ive blown it etc etc

Happy bunny now :D :D
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#7
glad you happy bunny and glad i helped you be that happy bunny xxx
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#8
I would put do a thank you if I knew how but instead

Thank you lol
 
Last edited:

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#9
no worries hun. i dont know what the thank you botton does either lolxx
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#10
it is 5 from the chinky and a bonus cause thats the only think i like so would choose that anyway so now i feel like im being naughty when im not
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#11
5 not 2.5 syns??

OK thats still fine and a bargain as far as Im concerned lol.
Definately worth it
Thank you (())

Sorry I put it in the wrong part of the forum
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#12
I think Kaz was meaning 5 for the whole portion... so both are correct. You consumed 2.5 syns worth.... mighty tempting.

xx
 

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#13
Hehehe Its gone down again
I think I like these syns
Thank you
 


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