Syns help please

Discussion in 'Syn Values' started by Tab, 8 July 2009 Social URL.

  1. Tab

    Tab Full Member

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    Hi doing extra easy but have just had beef in blackbean sauce (1/2 portion) and boiled rice for tea.
    How do I work out the sins on that please? I see that its got syn values in the book for red and green days but do I use the lower syn for extra easy even though rice, beef and veg are free foods?
    Thank you for your help
     
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  3. madhousemum

    madhousemum Silver Member

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    you say black bean sauce was that the jar i got the jar and worked it out on the slimming world site and then devided it into as many as it served in my case it served 7 and i done 2 jars but i have two young children so i devided it into 6 rather then 7 as the younger ones didnt have the same amount and i think it worked out about 4 n 1/2 syns. hope this helps?
     
  4. Tab

    Tab Full Member

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    It was from the chinese chippy so thats why Im thinking it could be full syns not discounting the free foods
    Thanks
     
  5. madhousemum

    madhousemum Silver Member

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    if it from chinese 5 syns and if you only ate half i would put it at 2n 1/2 hun
     
  6. madhousemum

    madhousemum Silver Member

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    to work out extra easy it is just the lowest syns if it is lowest on red day you go by that one etc. sorry i read ya question properly took it in this time. being a bit dim today xxx
     
  7. Tab

    Tab Full Member

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    2 1/2syns!!! Brilliant I was thinking thats it day 2 and Ive blown it etc etc

    Happy bunny now :D :D
     
  8. madhousemum

    madhousemum Silver Member

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    glad you happy bunny and glad i helped you be that happy bunny xxx
     
  9. Tab

    Tab Full Member

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    I would put do a thank you if I knew how but instead

    Thank you lol
     
    Last edited: 8 July 2009
  10. madhousemum

    madhousemum Silver Member

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    no worries hun. i dont know what the thank you botton does either lolxx
     
  11. kazpeza

    kazpeza Silver Member

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    it is 5 from the chinky and a bonus cause thats the only think i like so would choose that anyway so now i feel like im being naughty when im not
     
  12. Tab

    Tab Full Member

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    5 not 2.5 syns??

    OK thats still fine and a bargain as far as Im concerned lol.
    Definately worth it
    Thank you (())

    Sorry I put it in the wrong part of the forum
     
  13. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    I think Kaz was meaning 5 for the whole portion... so both are correct. You consumed 2.5 syns worth.... mighty tempting.

    xx
     
  14. Tab

    Tab Full Member

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    Hehehe Its gone down again
    I think I like these syns
    Thank you
     
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