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syns help, please

Discussion in 'Slimming World' started by Dietingdon, 27 January 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I was looking up the syns for uncle ben's express rice, mexican style, the directory says 2 syns but online said 4 syns, which shall I go by?
     
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  3. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    They are 4 syns - does the directory say 2 syns per serving? The packet serves 2 (that's 2 people not doing SW lol) x
     
  4. Dietingdon

    Dietingdon Silver Member

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    The directory says 2 syns per 250gram pouch??
     
  5. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    Diet:
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    Oh ok - perhaps it's one where the syns have changed since the directory. They post updates on the SW site and in the mags when this happens. I tend to just rely on the website as it's the latest information x
     
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