SYns help please

Discussion in 'Syn Values' started by carrieonslimming, 13 February 2009 Social URL.

  1. carrieonslimming

    carrieonslimming Member

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    HEllo,

    Can anyone tell me how many syns are in a special chow mein please? I am on an extra easy day.

    Thanks,

    Caroline.
     
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  3. minnieuk

    minnieuk Member

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    Chicken chow mein is 7 for a 380g serving. Don't know if special chow mein is different.
     
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