Syns help pleeeease :) xx

Discussion in 'Syn Values' started by RainbowRoxy, 18 May 2011 Social URL.

  1. RainbowRoxy

    RainbowRoxy Member

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    Hi All,

    I love the blue dragon won ton soup and remember it being really low in points when I did Weight Watchers. Does anybody have an idea of the syns value?

    If you can't find it on Syns Online then here is the nutritional info.

    Would be great if somebody could have a look for me? I would really appreciate it xxx

    Per 205g serving
    Energy 210kj/50kcal
    Protein 2.5g
    Carbohydrate 4.1g
    Of which: Sugars 1.4g
    Fat 2.7g
    Of which: Saturates 0.2g
    Fibre 0.4g
    Sodium 0.6g
    Salt 1.5g
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Hey there

    It's five syns on all plans for a 410g tin.

    So not bad :)

    K x
     
  4. liz1980

    liz1980 Full Member

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    Diet:
    weight watchers
    the general rule is 20 cals per syn so it would be about 2 1/2 syns, per 205g serving hope this helps.
     
  5. RainbowRoxy

    RainbowRoxy Member

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    Thanks guys! xx
     
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