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Syns help!!!

Discussion in 'Syn Values' started by alioreilly, 4 March 2010 Social URL.

  1. alioreilly

    alioreilly Full Member

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    Start Weight:
    20st4lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Weightwatchers
    Hi, I am currently doing WW but a friend of mine is doing SW, I have two recipes that I really like someone to help "syn" for me. Many thanks.

    FRUIT LOAF​

     
     ​
    300g Self-raising flour
    25g artificial sweetener
    125g mixed fruit
    300ml cup of tea
    ½ tsp. Bicarbonate of soda
    Soak mixed fruit overnight in tea.
    Pre-heat oven to 180c (gas mark 4). Grease loaf tin. Mix all ingredients, empty into loaf tin.
    Bake for approx 1 hour on middle shelf.
    Point for recipe: 20
     
    ---------------------------------------------------------

     ​
    WEETABIX LOAF​
     
     ​
    2 x Weetabix
    150g dried fruit
    250ml skimmed milk
    100g self-raising flour
    1 x egg
    20g artificial sweetener
    Pre-heat oven to 180c (gas mark 4), mix all ingredients together, empty into loaf tin. Bake for approx 1 hour on middle shelf.
    Points per recipe: 15

    Any help would be greatly appreciated. :D:D:D
     
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  3. Circes

    Circes Strutting her stuff

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    here you go

     
  4. alioreilly

    alioreilly Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    20st4lb
    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Thank you very much!!!
     
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