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syns help

Discussion in 'Syn Values' started by eddiblue81, 13 May 2014 Social URL.

  1. eddiblue81

    eddiblue81 New Member

    Hi can anyone tell me the syn value of asda chosen for you sweet chilli cod fillets and also the garlic and herb ones? Cant find them in the directory :-(
     
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  3. slimLolly

    slimLolly Full Member

    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    0st5.2lb(2.18%)
    Both are 1/2 a syn per fillet (100g) on EE and original, 5 syns on green.
     
  4. eddiblue81

    eddiblue81 New Member

    Many thanks x
     
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