syns help

Discussion in 'Syn Values' started by eddiblue81, 13 May 2014 Social URL.

  1. eddiblue81

    eddiblue81 New Member

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    Hi can anyone tell me the syn value of asda chosen for you sweet chilli cod fillets and also the garlic and herb ones? Cant find them in the directory :-(
     
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  3. slimLolly

    slimLolly Full Member

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    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    5.2lb(2.18%)
    Both are 1/2 a syn per fillet (100g) on EE and original, 5 syns on green.
     
  4. eddiblue81

    eddiblue81 New Member

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    Many thanks x
     
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