Hey All.
So, another weigh in day has arrived and I've lost another lb. that's 8lb in four weeks, which I know I should be pleased with, but what's getting me is its already slowing down. My first week, I lost 3.5lb, then 2.5lb then last two weeks has been 1lbs.
So, it's got me thinking..
Should I/we be mixing up the way we spend our extras? I'm a little stagnant. I use my HEA for milk, my HEB is my cereal and my Syns are a options hot chocolate with a small dairy milk bar in the evening (7syns in total). Is it worth making changes so my body isn't getting used to my intake? So not having cereal every morning (I can't have too much different, school run, work etc, limits time) and mix my Syns a bit more into meals as opposed to treats?
How do you all use your Extras?
Thank you
So, another weigh in day has arrived and I've lost another lb. that's 8lb in four weeks, which I know I should be pleased with, but what's getting me is its already slowing down. My first week, I lost 3.5lb, then 2.5lb then last two weeks has been 1lbs.
So, it's got me thinking..
Should I/we be mixing up the way we spend our extras? I'm a little stagnant. I use my HEA for milk, my HEB is my cereal and my Syns are a options hot chocolate with a small dairy milk bar in the evening (7syns in total). Is it worth making changes so my body isn't getting used to my intake? So not having cereal every morning (I can't have too much different, school run, work etc, limits time) and mix my Syns a bit more into meals as opposed to treats?
How do you all use your Extras?
Thank you