Syns in a panini?

Discussion in 'Syn Values' started by Jacquie Christie, 9 July 2009 Social URL.

  1. Jacquie Christie

    Jacquie Christie Full Member

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    My friend made me a chicken/tomato panini for lunch at her house today!
    She thought that would be a good option for me!

    Anyway, I made sure that nothing dodgy went inside the panini just chicken and tomatos, no butter or spread, so its just the plain panini I need to know the syns for!

    I thought maybe 10 or 12?
    Any thoughts?
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    From reading about, I reckon your looking about 10 - 10.5 syns hun. Dont quote me on that though! The chicken you can use as a free on a original day or a HEXB on a green day and the tomato is free.
     
  4. Jacquie Christie

    Jacquie Christie Full Member

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    Thanks, I'm doing EE so the tomato and the chicken are definately free.
    Do you know if I can take 6 synns off the 10 for the panini as my HexB?
    Or does that only work for wholemeal bread?
    Sorry, still figuring it all out!
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I believe it's wholemeal bread only hun. Was it a white panini? If it was then you will have to count it was full syns x
     
  6. Jacquie Christie

    Jacquie Christie Full Member

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    Thanks, Sarah-Jayne, 10 syns is not too bad!
    Good luck with that last 3lb!
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ha! Thanks but that 3lb wont be going any where come tomorrow's weigh in, it's been a naughty week here!
     
  8. Becca-boo

    Becca-boo New Member

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    I had a tuna and cheese panini and it was 12 syns
     
  9. swlaurenb

    swlaurenb Full Member

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    A generic panini is 12 syns, but it may be slightly more or less if you happen to know the brand. No deduction for HexB unfortunately!
     
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