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Syns in ASDA Chosen by You Potato Cakes

Discussion in 'Syn Values' started by Miss Barbarella, 13 February 2014 Social URL.

  1. Miss Barbarella

    Miss Barbarella Member

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  3. You have the calorie content on the link you quoted - 87 calories per potato cake. So that would be four and a half syns, using the 1 syn per 20 calories rule which applies to food for which there is no free food allowance.
     
  4. Miss Barbarella

    Miss Barbarella Member

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    Thanks I'll stay away from those then!
     
  5. miss.mooey

    miss.mooey Full Member

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    Surely as they are potato cakes they hav a free potato element?!

    There is another thread n here about the tesco potato cakes and these are 1.5 each?!
     
  6. steph1212

    steph1212 Full Member

    Checked the app- they're 4 syns each.
     
  7. miss.mooey

    miss.mooey Full Member

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    Hmmm even tescos 1s?
     
  8. steph1212

    steph1212 Full Member

    No sorry the asda chosen by you ones. Not sure about the tesco ones.x
     
  9. Miss Barbarella

    Miss Barbarella Member

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    Thanks Steph
     
  10. Miss Barbarella

    Miss Barbarella Member

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  11. miss.mooey

    miss.mooey Full Member

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    Link wont load :(
     
  12. Fitzylou

    Fitzylou Full Member

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    4 syns is really good, warburtons potato cakes are 7 syns each! :eek:
     
  13. Miss Barbarella

    Miss Barbarella Member

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    It's quite worrying because before starting Slimming World I used to eat three of the Warburtons ones in one go with cheese on the top!
     
  14. Fitzylou

    Fitzylou Full Member

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    I used to have 4 for my breakfast smothered in butter :eek: Oooops xxx
     
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