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Syns in ASDA Chosen by You Potato Cakes

Discussion in 'Syn Values' started by Miss Barbarella, 13 February 2014 Social URL.

  1. Miss Barbarella

    Miss Barbarella Active Member

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  3. You have the calorie content on the link you quoted - 87 calories per potato cake. So that would be four and a half syns, using the 1 syn per 20 calories rule which applies to food for which there is no free food allowance.
     
  4. Miss Barbarella

    Miss Barbarella Active Member

    Thanks I'll stay away from those then!
     
  5. miss.mooey

    miss.mooey Well-Known Member

    Surely as they are potato cakes they hav a free potato element?!

    There is another thread n here about the tesco potato cakes and these are 1.5 each?!
     
  6. steph1212

    steph1212 Well-Known Member

    Checked the app- they're 4 syns each.
     
  7. miss.mooey

    miss.mooey Well-Known Member

    Hmmm even tescos 1s?
     
  8. steph1212

    steph1212 Well-Known Member

    No sorry the asda chosen by you ones. Not sure about the tesco ones.x
     
  9. Miss Barbarella

    Miss Barbarella Active Member

    Thanks Steph
     
  10. Miss Barbarella

    Miss Barbarella Active Member

  11. miss.mooey

    miss.mooey Well-Known Member

    Link wont load :(
     
  12. Fitzylou

    Fitzylou Well-Known Member

    4 syns is really good, warburtons potato cakes are 7 syns each! :eek:
     
  13. Miss Barbarella

    Miss Barbarella Active Member

    It's quite worrying because before starting Slimming World I used to eat three of the Warburtons ones in one go with cheese on the top!
     
  14. Fitzylou

    Fitzylou Well-Known Member

    I used to have 4 for my breakfast smothered in butter :eek: Oooops xxx
     
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