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Syns in Asda Tropical Fruit Cocktail

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
#2
Sorry - that's not currently listed on SW syns online
 
Last edited:
S: 22st7.0lb C: 22st7.0lb G: 13st0.0lb BMI: 43.9 Loss: 0st0lb(0%)
#3
Hiya, I've had a look at the calories, carbs etc, & using information online I've come across 2 formals, one suggests that each 20.cal is one syn and another formula suggests you divide the carbs by 5, Anyways taking both formulas into. Consideration a tin would result in 8 syn points...
Calories: 163
Carb: 37.5
Hope this helps, (not official but that's my guess and it can't be far off)
 


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