Syns in Bowyers 5% fat sausages?

Discussion in 'Syn Values' started by looby1003, 9 October 2009 Social URL.

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  1. looby1003

    looby1003 Full Member

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    Hi, just wondering if anyone knows the syn values of these on a red day? really fancy sausage & egg for tea. I've checked my book, but they're not listed unfortunately.

    Many thanks
     
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  3. metrognome

    metrognome is getting better at it

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    are these the ones.

    Bowyers Pork Sausages, Less Than 5% Fat, 8 pack, chilled 50g each

    [​IMG] Original 1 Syns [​IMG] Green 4 Syns
     
  4. looby1003

    looby1003 Full Member

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    Brill, thanks for that-might push the boat out and have 3 lol!
     
  5. rainyncadiebell

    rainyncadiebell Full Member

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    let us know if there nice, ive got the morrisons lf ones which i think are free x
     
  6. looby1003

    looby1003 Full Member

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    Will do Rainy :). I saw a post on here earlier, about Morrisons Eat Smart sausages being free...I might try those next time.
     
  7. Ricky1978

    Ricky1978 Full Member

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    Make sure you pick up the eat smart diet pork sausages as they're the free ones. I had some last week and they were nice.

    Did a full brekkie with them, had to miss off the black pudding though... gutted!!!
     
  8. rainyncadiebell

    rainyncadiebell Full Member

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    oh will have to look, i know i got the eat smart ones but dont know if they are the diet ones, oh and yak yak yak yak, black puddings!! lol x
     
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