Syns in Bowyers 5% fat sausages?

[looby1003]

Hi, just wondering if anyone knows the syn values of these on a red day? really fancy sausage & egg for tea. I've checked my book, but they're not listed unfortunately.

Many thanks

 

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[metrognome]

are these the ones.

Bowyers Pork Sausages, Less Than 5% Fat, 8 pack, chilled 50g each

Original 1 Syns

Green 4 Syns
​

 

[looby1003]

Brill, thanks for that-might push the boat out and have 3 lol!

 

[rainyncadiebell]

let us know if there nice, ive got the morrisons lf ones which i think are free x

 

[looby1003]

Will do Rainy . I saw a post on here earlier, about Morrisons Eat Smart sausages being free...I might try those next time.

 

[Ricky1978]

Make sure you pick up the eat smart diet pork sausages as they're the free ones. I had some last week and they were nice.

Did a full brekkie with them, had to miss off the black pudding though... gutted!!!

 

[rainyncadiebell]

oh will have to look, i know i got the eat smart ones but dont know if they are the diet ones, oh and yak yak yak yak, black puddings!! lol x