syns in chicken gravy.

[kerry b]

Could someone please help me out with the syn value of the ready made Schwartz rich chicken gravy. packet has 200g and serves 2

per 200g pack
54 cals
1.6g protein
6.6g carbs
2.4g fat

Thank you

 

[cazzah]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Schwartz Rich Chicken Gravy, Ready to Heat, ambient 200g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

2½ Syns on Extra Easy

Original 2½ Syns

Green 2½ Syns [/FONT]
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