syns in italian restaurant ravioli

Discussion in 'Syn Values' started by big bear, 4 February 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    can someone help, also in bruschetta
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Italian Restaurant, Ravioli, Beef, average portion 400g serving


    [​IMG] 7 Syns on Extra Easy [​IMG] Original 20 Syns [​IMG] Green 7 Syns



    I suspect this is for the ravioli only and not any sauce that comes with it.

    Bruchetta isn't listed but imagine it would be the syns for the bread and some olive oil (6 syns per tbsp) in the tomatoes.

    Basic/Non Branded Foods Bread, Baguette, white, average 28g


    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

     
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