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syns in kimgsmill muffins?

Discussion in 'Syn Values' started by generousgem, 9 March 2011 Social URL.

  1. generousgem

    generousgem Member

    per 100g

    cal 217
    protein 9.7
    carb 40.4
    fat 1.8

    many thanks xxx ;)
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    no free food allowance, so is 1 syn for every 20 calories.

    making them 11 syns per 100g
  4. generousgem

    generousgem Member

    Jesus, I dont think I will bother but thank u xxxx
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