syns in kimgsmill muffins?

Discussion in 'Syn Values' started by generousgem, 9 March 2011 Social URL.

  1. generousgem

    generousgem Member

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    per 100g

    cal 217
    protein 9.7
    carb 40.4
    fat 1.8

    many thanks xxx ;)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    no free food allowance, so is 1 syn for every 20 calories.

    making them 11 syns per 100g
     
  4. generousgem

    generousgem Member

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    Jesus, I dont think I will bother but thank u xxxx
     
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