Syns in mushroom foo yung?

[Sofartogo!]

Anyone know the syns in Mushroom Foo Yung from the chinese? I've checked the food directory I have but it isn't there. I'm guessing wouldn't be too high as all the ingredients are free so thinking it wil just be any oil it's cooked in?

Thanks in advance for any help!!
Vx

 

[lauratrev]

I thought this and had it a few times so eventually thought i would check with my sw leader she has been chasing it up and apparently its around 25 syns!!! I was horrified! Dont bank me on it as it became a bit of whole group discussion but it must have a lot of oil n that in it! Lets just say ive gone back to enjoying my weekly treat of bbq ribs and boiled rice at least i no were i stand with that one! If u do find out tho let me no as its one of my faves!! Xx

 

[Sofartogo!]

Oh bugger I hope not!!! I was going on the basis that it has less calories than chow mein and that was only low!

Hate not knowing def sins for things, I never know how to adjust the rest of the week! X

Thanks for your reply anyway!! X

 

[Kia-Ora]

What's the wisest EE choice from the Chinese?! Help

 

[Sofartogo!]

I always thought Foo Yung would be fine. Still waiting on this!
Stir fried mixed veg - 340g - 6.5 syns
Ginger & Garlic Prawns with noodles - 440g - 5 syns
Chicken in Oyster Sauce - 375g - 4.5
Chicken in Blackbean Sauce - 360g - 5
Chicken Chop Suey with noodles - 300g - 5.5
Chicken and Mushroom - 340g - 5.5
Beef with mushrooms - 300g - 4.5
Beef in black bean sauce - 360g - 5
Boiled rice and noodles are free, fried rice 4 syns for a 300g portion.

HTH
Vx

 

[Kia-Ora]

I always thought Foo Yung would be fine. Still waiting on this!
Stir fried mixed veg - 340g - 6.5 syns
Ginger & Garlic Prawns with noodles - 440g - 5 syns
Chicken in Oyster Sauce - 375g - 4.5
Chicken in Blackbean Sauce - 360g - 5
Chicken Chop Suey with noodles - 300g - 5.5
Chicken and Mushroom - 340g - 5.5
Beef with mushrooms - 300g - 4.5
Beef in black bean sauce - 360g - 5
Boiled rice and noodles are free, fried rice 4 syns for a 300g portion.

HTH
Vx

Super thanks! x