Syns in mushroom foo yung?

Discussion in 'Syn Values' started by Sofartogo!, 22 February 2011 Social URL.

  1. Sofartogo!

    Sofartogo! Silver Member

    Posts:
    1,471
    Likes Received:
    3
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Anyone know the syns in Mushroom Foo Yung from the chinese? I've checked the food directory I have but it isn't there. I'm guessing wouldn't be too high as all the ingredients are free so thinking it wil just be any oil it's cooked in?

    Thanks in advance for any help!!
    Vx
     
  2. Avatar

    MiniMins.com Matched Content

  3. lauratrev

    lauratrev Silver Member

    Posts:
    539
    Likes Received:
    2
    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    I thought this and had it a few times so eventually thought i would check with my sw leader she has been chasing it up and apparently its around 25 syns!!! I was horrified! Dont bank me on it as it became a bit of whole group discussion but it must have a lot of oil n that in it! Lets just say ive gone back to enjoying my weekly treat of bbq ribs and boiled rice at least i no were i stand with that one! If u do find out tho let me no as its one of my faves!! Xx
     
  4. Sofartogo!

    Sofartogo! Silver Member

    Posts:
    1,471
    Likes Received:
    3
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Oh bugger I hope not!!! I was going on the basis that it has less calories than chow mein and that was only low!

    Hate not knowing def sins for things, I never know how to adjust the rest of the week! X

    Thanks for your reply anyway!! X
     
  5. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    What's the wisest EE choice from the Chinese?! Help
     
  6. Sofartogo!

    Sofartogo! Silver Member

    Posts:
    1,471
    Likes Received:
    3
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    I always thought Foo Yung would be fine. Still waiting on this!
    Stir fried mixed veg - 340g - 6.5 syns
    Ginger & Garlic Prawns with noodles - 440g - 5 syns
    Chicken in Oyster Sauce - 375g - 4.5
    Chicken in Blackbean Sauce - 360g - 5
    Chicken Chop Suey with noodles - 300g - 5.5
    Chicken and Mushroom - 340g - 5.5
    Beef with mushrooms - 300g - 4.5
    Beef in black bean sauce - 360g - 5
    Boiled rice and noodles are free, fried rice 4 syns for a 300g portion.

    HTH
    Vx
     
  7. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Super thanks! :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...