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Syns in parmesan

Discussion in 'Syn Values' started by feistyblue, 1 March 2011 Social URL.

  1. feistyblue

    feistyblue Member

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    Start Weight:
    12st4lb
    Current Weight:
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    Lost(%):
    0st2lb(1.16%)
    Diet:
    Slimming World
    I grated some parmesan today for my lunch and it came to exactly 6 grams, can someone please tell me the syn value as I have used my HEXA already.

    Thank you.
     
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  3. topaz13

    topaz13 Full Member

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    Lost(%):
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    Slimming World EE
    This is what I could find, hope it helps,

    Cheese, basic, Parmesan, grated, 1 level tbsp - 1.5 syns
     
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