1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

syns in Polenta /Corn meal

Discussion in 'Syn Values' started by Flan, 6 June 2014 Social URL.

  1. Flan

    Flan Member

    Hi all,

    Just wondering what would the syns be/ how to work out the Syns for using Polenta or Cornmeal as Breadcrumbs?
    I normally make chicken Goujons, Fish nuggets and Chicken Kiev using Polenta (as if the grains were bread crumbs) but not sure how to syn it...any ideas?

    Just found it on another thread, :eek: http://www.minimins.com/syn-values/333708-polenta-syns.html
    Sorry a newbie who can't work out how to delete :confused::confused:
    Last edited: 6 June 2014

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.