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syns in Polenta /Corn meal

Discussion in 'Syn Values' started by Flan, 6 June 2014 Social URL.

  1. Flan

    Flan Member

    Start Weight:
    16st6lb
    Current Weight:
    12st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st12lb(23.48%)
    Diet:
    Slimming world...kind of
    Hi all,

    Just wondering what would the syns be/ how to work out the Syns for using Polenta or Cornmeal as Breadcrumbs?
    I normally make chicken Goujons, Fish nuggets and Chicken Kiev using Polenta (as if the grains were bread crumbs) but not sure how to syn it...any ideas?

    Just found it on another thread, :eek: http://www.minimins.com/syn-values/333708-polenta-syns.html
    Sorry a newbie who can't work out how to delete :confused::confused:
     
    Last edited: 6 June 2014
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