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syns in Polenta /Corn meal

Flan

Member
S: 16st6lb C: 12st8lb G: 9st10lb BMI: 32.2 Loss: 3st12lb(23.48%)
#1
Hi all,

Just wondering what would the syns be/ how to work out the Syns for using Polenta or Cornmeal as Breadcrumbs?
I normally make chicken Goujons, Fish nuggets and Chicken Kiev using Polenta (as if the grains were bread crumbs) but not sure how to syn it...any ideas?

Just found it on another thread, :eek: http://www.minimins.com/syn-values/333708-polenta-syns.html
Sorry a newbie who can't work out how to delete :confused::confused:
 
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