Syns in pre-packed smoked mackerel/kippers

Discussion in 'Syn Values' started by Nicklia, 4 July 2014.

  1. Nicklia

    Nicklia New Member


    well, this is my first post so be gentle, please :D

    I'm struggling to work out the syns in smoked mackerel/kippers (not from the fresh fish counter but those that are pre-packed in the chilled fridge areas). I'm assuming that none of these are free but seem to be reading conflicting info.

    Can anyone advise which, if any, they use, please?

    Thank you

  2. WannabeThinna

    WannabeThinna Well-Known Member

    Basic, Mackerel, smoked/smoked & peppered, per 100g 1½ 1½ 16

    so 1.5 syns on EE and red, 16 on green. Not too bad when you think how oily it is! :)
  3. eejayess

    eejayess Well-Known Member

    Hi Nic, welcome aboard. Smoked makerel is 1.5 syns per 100g when on EE or Red. Hope this helps.

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