1. Dismiss Notice
  2. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syns in pre-packed smoked mackerel/kippers

Discussion in 'Syn Values' started by Nicklia, 4 July 2014 Social URL.

  1. Nicklia

    Nicklia New Member

    Hello!

    well, this is my first post so be gentle, please :D

    I'm struggling to work out the syns in smoked mackerel/kippers (not from the fresh fish counter but those that are pre-packed in the chilled fridge areas). I'm assuming that none of these are free but seem to be reading conflicting info.

    Can anyone advise which, if any, they use, please?

    Thank you

    Nic
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. WannabeThinna

    WannabeThinna Well-Known Member

    Basic, Mackerel, smoked/smoked & peppered, per 100g 1½ 1½ 16

    so 1.5 syns on EE and red, 16 on green. Not too bad when you think how oily it is! :)
     
  4. eejayess

    eejayess Well-Known Member

    Hi Nic, welcome aboard. Smoked makerel is 1.5 syns per 100g when on EE or Red. Hope this helps.
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.