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Syns in pre-packed smoked mackerel/kippers

Discussion in 'Syn Values' started by Nicklia, 4 July 2014 Social URL.

  1. Nicklia

    Nicklia New Member

    Hello!

    well, this is my first post so be gentle, please :D

    I'm struggling to work out the syns in smoked mackerel/kippers (not from the fresh fish counter but those that are pre-packed in the chilled fridge areas). I'm assuming that none of these are free but seem to be reading conflicting info.

    Can anyone advise which, if any, they use, please?

    Thank you

    Nic
     
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  3. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    Basic, Mackerel, smoked/smoked & peppered, per 100g 1½ 1½ 16

    so 1.5 syns on EE and red, 16 on green. Not too bad when you think how oily it is! :)
     
  4. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Hi Nic, welcome aboard. Smoked makerel is 1.5 syns per 100g when on EE or Red. Hope this helps.
     
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