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Syns in Quaker oats golden syrup porridge

Discussion in 'Syn Values' started by miamoo, 20 April 2010 Social URL.

  1. miamoo

    miamoo Full Member

    Hi how many syns are in the quaker oats instant porridge sachets please?

    I love the golden syrup flavour!
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  3. kt_baybeh

    kt_baybeh Gym Addict!!!

    Quaker Oats Oats So Simple, Golden Syrup, dried 36g sachet

    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 6½ Syns
  4. louisedan

    louisedan Gold Member

    have you thought of making the ordinary one and adding da vinci sugar free syrup?No syns then.
  5. Sussex Beth

    Sussex Beth Full Member

    what is da vinci sugar free syrup? where can I get it?
  6. miamoo

    miamoo Full Member

    oh thats alot of syns for such a small packet! Yes I will try and make my own thanks for the tip x
  7. emma3662

    emma3662 Silver Member

    ouch ive just had mine but really not sure if its worth 6 1/2 syns :(
  8. louisedan

    louisedan Gold Member

    I get it(Da vinci) from the low carb megastore on line-just google low carb stores.It not cheap but last ages . Can use it in drinks like coffee/milk or in baking.Made from splenda -no cals or carbsor sugar.They also do Josephs sugar free maple syrup which is lush and syn free too.
  9. pipski76

    pipski76 Member

    My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x
  10. Chicklet

    Chicklet Full Member

    I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^
  11. ermintrude

    ermintrude Gold Member

    Just read the nutrition values on he packet, its 1 syn per 20 calories as there is no free food in this kind of thing. :)
  12. PatchworkPuss

    PatchworkPuss Gold Member

    Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline. :)
  13. pipski76

    pipski76 Member

    Thank you. I have sent them an email asking as now im worried as i have been having one everyday for breakfast :mad:
  14. teen

    teen post op loser

    These are 7 syns
    Chicklet likes this.
  15. Chicklet

    Chicklet Full Member

    That's great, thank you! :)
  16. No more big girl

    No more big girl New Member

    oh dear ive been eating those
  17. Dawnyo

    Dawnyo Full Member

    just looked at the web site and it says nothing in it, no cals, so cant be any syns?
  18. Rosie Adams

    Rosie Adams New Member

    Did anyone get the answer to what the sun value was on the golden syrup porridge used as a healthy extra?

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