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Syns in Quaker oats golden syrup porridge

Discussion in 'Syn Values' started by miamoo, 20 April 2010 Social URL.

  1. miamoo

    miamoo Full Member

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    Hi how many syns are in the quaker oats instant porridge sachets please?

    I love the golden syrup flavour!
     
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  3. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Quaker Oats Oats So Simple, Golden Syrup, dried 36g sachet

    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 6½ Syns
     
  4. louisedan

    louisedan Gold Member

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    have you thought of making the ordinary one and adding da vinci sugar free syrup?No syns then.
     
  5. Sussex Beth

    Sussex Beth Full Member

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    what is da vinci sugar free syrup? where can I get it?
     
  6. miamoo

    miamoo Full Member

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    oh thats alot of syns for such a small packet! Yes I will try and make my own thanks for the tip x
     
  7. emma3662

    emma3662 Silver Member

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    ouch ive just had mine but really not sure if its worth 6 1/2 syns :(
     
  8. louisedan

    louisedan Gold Member

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    I get it(Da vinci) from the low carb megastore on line-just google low carb stores.It not cheap but last ages . Can use it in drinks like coffee/milk or in baking.Made from splenda -no cals or carbsor sugar.They also do Josephs sugar free maple syrup which is lush and syn free too.
     
  9. pipski76

    pipski76 Member

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    My leader told me i could have a sachet of it as a healthy extra but count 2 syns if they are the flavoured ones x
     
  10. Chicklet

    Chicklet Full Member

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    Hi,
    I have a load of Quacker Indulgent Chocolate Brownie sachets to use up, please could someone tell me how many Syns would they would be? I think I might tell my hubby he can have them! ^_^
     
  11. ermintrude

    ermintrude Gold Member

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    Just read the nutrition values on he packet, its 1 syn per 20 calories as there is no free food in this kind of thing. :)
     
  12. PatchworkPuss

    PatchworkPuss Gold Member

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    Unfortunately your consultant has not given you the right information about this. If you want to know for sure you could try phoning the SW helpline. :)
     
  13. pipski76

    pipski76 Member

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    Thank you. I have sent them an email asking as now im worried as i have been having one everyday for breakfast :mad:
     
  14. teen

    teen post op loser

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    These are 7 syns
     
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  15. Chicklet

    Chicklet Full Member

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    That's great, thank you! :)
     
  16. No more big girl

    No more big girl New Member

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    oh dear ive been eating those
     
  17. Dawnyo

    Dawnyo Full Member

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    just looked at the web site and it says nothing in it, no cals, so cant be any syns?
     
  18. Rosie Adams

    Rosie Adams New Member

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    Did anyone get the answer to what the sun value was on the golden syrup porridge used as a healthy extra?
     
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