Syns in ready made sandwich

[babybuffy84]

Ok just bought a sandwich and am trying to work out the syns haven't had a heb do I can take away 6 syns from the syns is that right ??
Calories are 277 fat 6.9 sat fat 1.9 salt 1.1 sugar 2.1
If you can help thanks

 

[chocolateworm]

Its about 14 syns, you can -6 syns ONLY if the bread was wholemeal, which it rarely is (brown/oatmeal/seeded etc doesnt count)

Store bought sandwiches are best avoided!

 

[babybuffy84]

Its about 14 syns, you can -6 syns ONLY if the bread was wholemeal, which it rarely is (brown/oatmeal/seeded etc doesnt count)

Store bought sandwiches are best avoided!

Crikey thanks !!! I know should have made something just didn't have time oh we'll lesson Defo learnt !!

 

[babybuffy84]

Its about 14 syns, you can -6 syns ONLY if the bread was wholemeal, which it rarely is (brown/oatmeal/seeded etc doesnt count)

Store bought sandwiches are best avoided!

Thanks yeah didn't have time to make one lesson Defo learnt !!

 

[Alsmum]

If you look in your book you will see that you made a good choice from the ready made sandwich options: reduced cals/fat are anywhere from 13-15.5 and standard 16-32 so it could have been much worse.

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