Syns in rice please??

Discussion in 'Syn Values' started by kt_baybeh, 27 February 2011 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Hi All

    I do red days and i am wanting to make Butter Chicken out of SW mag but really want some rice with it!!

    Does anyone have the syn value for rice on a red day please??

    Kate x
     
  2. Avatar

    MiniMins.com Matched Content

  3. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    dried 5 syns per 28g, boiled 2 syns per 28g
     
  4. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Thankyou!

    I'll measure it out before i cook it! I don't have much rice so will probably only need 14 grams!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...