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Syns in rice please??

Discussion in 'Syn Values' started by kt_baybeh, 27 February 2011 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi All

    I do red days and i am wanting to make Butter Chicken out of SW mag but really want some rice with it!!

    Does anyone have the syn value for rice on a red day please??

    Kate x
     
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  3. slickers

    slickers Full Member

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    dried 5 syns per 28g, boiled 2 syns per 28g
     
  4. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Thankyou!

    I'll measure it out before i cook it! I don't have much rice so will probably only need 14 grams!!!
     
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