syns in sainsburys be good to yourself chiken tikka flatbread

Discussion in 'Slimming World' started by Lornaep, 26 August 2014.

  1. Lornaep

    Lornaep Member

    Please could someone tell me how many syns would be in the Salisbury be good to yourself chicken tikka flat bread.

    I have tried to have a look online but cant find it in the slimming world data base.

    Thank you
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    1 syn per 20 calories as there is no free food allowance on shop bought sandwiches xx

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